|
14.5kgs down and looks like I beat my goal weight by the slimmest of margins which is great, but for some reason I'm still not satisfied. So we're pushing for 60kg next🌠
|
61,5 kg
Perdu jusqu'à présent: 10,1 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1864 kcal
|
Gras: 60,76g | Prot: 127,09g | Glu: 187,77g.
Petit Déjeuner: Nutritech Proven NT Protein, Black Cat Crunchy Peanut Butter, Rhodes Smooth Apricot Jam, Pick n Pay Full Cream Fresh Milk, Jungle Oats, Brown Sugar, Coffee with Milk and Sugar, Albany Superior White Bread. Déjeuner: Nutritech Proven NT Protein, Lettuce Salad with Cheese, Tomato and/or Carrots, Albany Superior White Bread, Fried Egg. Dîner: Clover Sliced Cheddar Cheese, Albany Superior White Bread, Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Steak (Lean Only Eaten), Nutriday Low Fat Flavoured Yoghurt. Snacks/Autre: Pick n Pay Full Cream Fresh Milk, Jungle Oats, Oil Popped White Popcorn. plus...
|
Perdant 0,4 kg par Semaine
|