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Dukan Day 24
143.9 and holding. That is good news-my body likes to be 144. If I can hold on to 143.9 and nudge my way to 140 and then hold that, I think I will really believe I can reach 130. SU is 156-he's lost 14 lbs and now weighs only 2 lbs more than I did 3 weeks ago. Weird! Maybe, I'll give him all my "fat" clothes. Never too late to start cross dressing!
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65,3 kg
Perdu jusqu'à présent: 9,1 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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844 kcal
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Gras: 12,61g | Prot: 40,24g | Glu: 119,85g.
Petit Déjeuner: turkey. Déjeuner: tortilla chips, olive oil, grilled vegetables, shrimp. Dîner: baked beans, yves veggie dog. Snacks/Autre: klondike slim bears, margarita, peach, frozen yogurt. plus...
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1923 kcal
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Exercice:
Course à Pied (Jogging) - 8/kph - 20 minutes, Travail de Bureau - 5 heures, Repos - 10 heures et 40 minutes, Dormir - 8 heures. plus...
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Prenant 0,3 kg par Semaine
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