|
Feeling good that all the effort this week has paid off and have lost some weight, now just to keep it up,,,,,,,,,, the effort that is not the weight lol !!!
|
82,3 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 18,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1576 kcal
|
Gras: 38,70g | Prot: 89,12g | Glu: 205,04g.
Petit Déjeuner: Tesco Skimmed Milk, Water, Honeydew Melons, Bananas, Coffee. Déjeuner: chicken and bean soup, Pears. Dîner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Capers, Butter, Feta Cheese, Green Olives, Lettuce Salad with Assorted Vegetables, Toasted Whole Wheat Bread, Salmon. Snacks/Autre: Red Table Wine, Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. plus...
|
|
3050 kcal
|
Exercice:
Assis - 4 heures, Debout - 1 heure, Conduire - 40 minutes, Repos - 5 heures et 50 minutes, cross trainer - 30 minutes, Dormir - 5 heures, Travail de Bureau - 7 heures. plus...
|
Perdant 1,6 kg par Semaine
|