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The mysterious 1.5# weight gain yesterday, is gone this morning... which is nice, but still on plateau. Keep on keeping on.
Had late meeting yesterday and missed aerobics, but did get in 40' slow walk.
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65,8 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 2,3 kg.
Régime suivi: 100%.
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1202 kcal
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Gras: 28,10g | Prot: 47,45g | Glu: 210,39g.
Petit Déjeuner: All-Bran Extra Fiber, papaya, skim milk. Déjeuner: pinto beans, white rice, greens, vegetable soup. Dîner: pinto beans, greens, white rice, vegetable soup. Snacks/Autre: honey, skim milk. plus...
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1823 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 20 minutes, Étirement (Yoga) - 10 minutes, Pilates - 10 minutes, Musculation (Modérée) - 10 minutes, Dormir - 7 heures, Repos - 16 heures et 10 minutes. plus...
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Perdant 4,8 kg par Semaine
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