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I am just not motivated to charge at this the way I used to. I know what I need to do, and have just been fundamentally unwilling to do it. Unwilling to plan, unwilling to weigh, unwilling to sacrifice this small treat NOW for the prospect of the larger treat of slenderness later. However, it is a new week, and a new chance. I WILL be out walking today, whatever the mercury does. Good luck, all!
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72,9 kg
Perdu jusqu'à présent: 15,5 kg.
Reste à parcourir: 16,2 kg.
Régime suivi: Mal.
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1866 kcal
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Gras: 77,19g | Prot: 105,90g | Glu: 189,89g.
Petit Déjeuner: Red Potatoes (Flesh and Skin), Pears, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: Tap Water, Spinach, Campbell's Select Harvest Healthy Request Italian-Style Wedding Soup. Dîner: Butter, Cooked Green String Beans (from Fresh), 2% Fat Milk, Omaha Steaks Beef Strip Loin Steaks (8 oz). Snacks/Autre: Dorgel Dorgel lemon gelato, Chocolate Chips, Jell-O Chocolate Pudding Sugar & Fat Free. plus...
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2037 kcal
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Exercice:
Étirement (Yoga) - 30 minutes, Repos - 14 heures, Dormir - 8 heures, Marche (Modérée) - 5/kph - 30 minutes, Ménage - 1 heure. plus...
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Prenant 0,5 kg par Semaine
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