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Although the program asks how I closely I followed my eating guidelines, it was more somewhere in between reasonably well and poorly...maybe a C.....- C- for the month of December, but managed not to do too much damage so I'm going with a C+. Time to get back on board. Don't want to undo all the effort that has gone into dropping some weight. I feel better and more capable of doing fun things!
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82,3 kg
Perdu jusqu'à présent: 10,7 kg.
Reste à parcourir: 5,2 kg.
Régime suivi: Raisonnablement Bien.
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969 kcal
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Gras: 39,00g | Prot: 34,12g | Glu: 126,67g.
Petit Déjeuner: Heinz Apple Cider Vinegar, Coffee with Milk, Toll House Chocolate Chip Cookie, Kraft Blue Cheese Crumbles, Spinach, Soft Boiled Egg, Olive Oil. Déjeuner: Giant Food Self-Rising Crust Pizza Buffalo Chicken. Snacks/Autre: Celsius Sparkling Orange, Snyder's of Hanover Braided Twists Honey Wheat. plus...
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2011 kcal
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Exercice:
Sun Salutations - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 0,2 kg par Semaine
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Historique de poids de Sidnay123
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