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With having my father-in-law on hospice at my house from May to October 2014 apparently I was not caring for myself very well! I have pledged to get back to working out and eating more reasonably. For one thing I will try to get back to having less sugar in my diet.
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69,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Mal.
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1716 kcal
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Gras: 81,53g | Prot: 92,37g | Glu: 160,73g.
Petit Déjeuner: Back to Nature Classic Granola, Chobani 4% Plain Greek Yogurt. Déjeuner: Subway Provolone Cheese, Subway 6" Turkey Breast, Lay's Baked! Barbecue Potato Crisps (Package). Dîner: Calavo Avocado, Tea (Brewed), Cream (Half & Half), Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Tillamook Shredded Sharp Cheddar Cheese, HEB Seasoned Beef Skirt Steak. Snacks/Autre: M&M's Peanut M&M's (Fun Size), Roasted Salted Cashew Nuts. plus...
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1922 kcal
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Exercice:
Travail de Bureau - 6 heures, Repos - 10 heures, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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