|
I’ve been off sugar since Sunday, Christmas day. It’s been pretty easy, but I did pick up smoking instead! I forgive myself and I’d like to try to stop that on January 1. I’ve been journaling my food for several days. I try to make better choices but I’m lacking vegetables badly, I must make healthier food a priority. Also I’ve exercised a few days this week. So, not desperately trying to lose weight, but just recording at this time.
|
88,2 kg
Perdu jusqu'à présent: 13,2 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: Raisonnablement Bien.
|
Perdant 0,5 kg par Semaine
|