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Ouch! Paying the piper for good times yesterday. Back in the grind today.
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134,3 kg
Perdu jusqu'à présent: 9,8 kg.
Reste à parcourir: 43,5 kg.
Régime suivi: Raisonnablement Bien.
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1615 kcal
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Gras: 81,77g | Prot: 69,55g | Glu: 162,83g.
Petit Déjeuner: Apples, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Frigo 100% Natural String Cheese. Déjeuner: Chicken (Breaded and Fried). Dîner: Raisins, Fresh Express 3-Color Deli Coleslaw, Tap Water, Kroger Extra Virgin Olive Oil, Fruit Salad with Cream, Kroger Boneless Skinless Chicken Breast with Rib Meat. Snacks/Autre: Lemon Cream Pie, Planters Cinnamon Pecans, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). plus...
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4455 kcal
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Exercice:
Marche (Lent) - 3/kph - 6 heures, Assis - 6 heures, Repos - 4 heures, Dormir - 8 heures. plus...
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Prenant 9,5 kg par Semaine
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 Commentaires
That is to be expected :) but the good news is most of the weight gain is probably water gain. Carbs love to soak up liquid. Yes, back to the grind for a lot of us.
28 nov. 14 par le membre: kattay
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Back on the Roller Coaster of Looove! Loooove of Healthy Living :))
28 nov. 14 par le membre: myawethinTICself
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Wow myawethinTICself! I got excited for a second until I read the second part of that! <hehe> I hope everyone had a great day.
29 nov. 14 par le membre: LittleRedFlatBack
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Historique de poids de LittleRedFlatBack
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