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I found that 1800 calories was a lot of food for me, so I have decreased my daily goal to 1600 calories. This seems to be the right goal. Now I'm trying to work on getting my macros right. My goal is 40:30:30 (carbs, fat, protein)
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82 kg
Perdu jusqu'à présent: 2 kg.
Reste à parcourir: 20 kg.
Régime suivi: Raisonnablement Bien.
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1581 kcal
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Gras: 68,42g | Prot: 72,22g | Glu: 150,45g.
Petit Déjeuner: Peanut Butter, Red Delicious Apples, Twix Twix Minis. Déjeuner: Seafood Risotto. Dîner: Sparkling Wine, Woolworths Farmstyle Braaiwors, Mixed Salad Greens. Snacks/Autre: Nestle Tex, Boiled Potato, Chocolate Covered Almonds, Red or Cayenne Pepper, Turmeric (Ground), Pick n Pay 100% Lemon Juice. plus...
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Perdant 4,7 kg par Semaine
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