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I know a was going to go up or stay the same. I am a little bit upset with myself for not tracking, exercising and taking in enough water. I know better but I can't beat myself up about it. With the Thanksgiving and all. Time to get on track. Here I go
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108,4 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 49,4 kg.
Régime suivi: Mal.
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1221 kcal
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Gras: 65,61g | Prot: 66,85g | Glu: 91,61g.
Petit Déjeuner: Coffee with Cream, Cavendish Potato Patty, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Spinach (from Fresh), Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Déjeuner: Chicken Breast, Olive Oil, Penne. Dîner: Poultry Gravy, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Autre: Water. plus...
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Prenant 1,1 kg par Semaine
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