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Tracked calories for the first time....still needs some fine tuning. No alcohol for 6 days and that's a HUGE win for me. Worked out Mon - Sun with two active rest days = weights, yoga and running with my pooch. It's a lot but I have a lofty but attainable goal.
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84,4 kg
Perdu jusqu'à présent: 0,6 kg.
Reste à parcourir: 11,8 kg.
Régime suivi: Raisonnablement Bien.
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1788 kcal
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Gras: 80,94g | Prot: 104,12g | Glu: 172,26g.
Petit Déjeuner: Avocado, Cranberry and Oat Bagel, Canola Oil Spray (Original), Ketchup, Egg (Whole), Coffee. Déjeuner: Olive Garden Italian Salad Dressing, baked chicken breast, Cucumber (with Peel) , Cherry Tomatoes, Spinach . Dîner: Tzatziki, VH Soya Sauce, Olive Garden Italian Salad Dressing, Red Onions, Compliments Whole Baby Carrots, Mushrooms , Zucchini , Cherry Tomatoes, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Autre: Kellogg's Nutri-Grain Bar, Crunchmaster Multi-Grain Crackers, Great Value Natural Peanut Butter, Protein & Greens Chocolate, Frozen Raspberries, starbucks skinny vanilla latte w almond milk. plus...
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2088 kcal
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Exercice:
YWA - 22 minutes, Repos - 15 heures et 38 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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