|
Back to Basics
1. No processed foods, anything in a pack with a list of ingredients. - exception wholewheat bread and pasta
2. 30 minutes of exercise per day. Walking alternative days with strength and aerobics on odd days.
3. 2 litre water per day
4. No more than 3 servings of fruit per day
5. 3 or more servings of vegetables per day
6. Good quality protein - lean meats
7. Mindfulness daily
8. Slow and steady wins the race
|
67,5 kg
Perdu jusqu'à présent: 5 kg.
Reste à parcourir: 4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1385 kcal
|
Gras: 49,52g | Prot: 74,08g | Glu: 171,87g.
Petit Déjeuner: Woolworths Low Fat Milk. Déjeuner: Lancewood Cheddar Cheese, Strawberry Juice, Mugg & Bean Yoghurt, Fruit & Nut Bowl. Dîner: Woolworths Beef Meatballs, Fatti's & Moni's Wholewheat Spaghetti, Spaghetti/Marinara Pasta Sauce . Snacks/Autre: Sir Fruit Cranberry, Biltong, Litchis . plus...
|
poids stable
|