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Yesterday I was feeling down, and then I do my weekly weigh in and see this result. Hard work really does pay off.
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126,6 kg
Perdu jusqu'à présent: 13,4 kg.
Reste à parcourir: 46,6 kg.
Régime suivi: Raisonnablement Bien.
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1493 kcal
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Gras: 51,06g | Prot: 67,63g | Glu: 189,75g.
Petit Déjeuner: Clover Full Cream Fresh Milk, Weet-Bix, Chia Seeds, Honey , Bananas . Déjeuner: Gouda Cheese , Barley (Cooked), Nola Mayonnaise, Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Pick n Pay Light Meat Shredded Tuna in Salt Water, Sour Dough Bread, Stork Country Spread. Dîner: Gouda Cheese , Crystal Valley Low Fat Chunky Cottage Cheese with Chives , Sour Dough Bread. Snacks/Autre: Coffee with Milk. plus...
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Perdant 0,6 kg par Semaine
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