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WooHoo!! Lost 2 more lbs.! Hope now I can keep it off. Just started Round 2 of P90X, so we'll see how that goes. I haven't been in the 130's since last summer and then I was low 130's so that would be nice to see again someday. Wow, who would have thought that if I just eat healthier and exercise I could actually lose weight. Why didn't I think of this sooner? Now if I can just keep it together and not lose my motivation.
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62,1 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
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1495 kcal
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Gras: 47,26g | Prot: 54,71g | Glu: 219,84g.
Petit Déjeuner: Tomatoes, French Vanilla Shake Mix, Frozen Blueberries, Banana, Strawberries, Pure Unsweetened Almond Milk. Déjeuner: fat free cool whip, peach, strawberries, tyson seasoned steak strips, kraft fat free italian dressing, Iceburg Lettuce. Dîner: Four Cheese Original Crust Pizza. Snacks/Autre: fat free cool whip, Rhubarb Crisp, Honey Wheat Braided Twists Pretzels, Tootsie Roll (Midgees), Roasted & Salted Soy Nuts. plus...
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2175 kcal
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Exercice:
Gymnastique (Lourds, Par Exemple, Pompes) - 50 minutes, Conduire - 45 minutes, Travail de Bureau - 7 heures et 30 minutes, Repos - 7 heures et 55 minutes, Dormir - 7 heures. plus...
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Perdant 0,8 kg par Semaine
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