Archive d'Entrée de Poids (pas d'entrée de journal) pour le 04 décembre 2014
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132,6 kg
Perdu jusqu'à présent: 11,5 kg.
Reste à parcourir: 41,9 kg.
Régime suivi: Raisonnablement Bien.
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1375 kcal
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Gras: 64,33g | Prot: 72,17g | Glu: 142,02g.
Petit Déjeuner: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water, Coffee, Apples , YoCrunch Yopa Greek Nonfat Yogurt with Almonds. Déjeuner: Kroger Moist & Tender Pork Tenderloin, Fresh Express 3-Color Deli Coleslaw, Crisco LIGHT OLIVE OIL, Tap Water, Kroger Extra Virgin Olive Oil, Kirkland Signature Raw Almonds. Dîner: Armstrong Olives Jalapeno Stuffed Green Olives, Lettuce Salad with Assorted Vegetables, All Seasons Light Raspberry Vinaigrette, The Snack Factory Pretzel Crisps - Everything, Campbell's Chunky Chicken Corn Chowder. Snacks/Autre: Navels Oranges , Cucumber (Peeled), Skinny Cow Heavenly Crisp Candy Bar - Peanut Butter, Pure Protein Strawberry Shortcake High Protein Bar (Small), Coffee (Brewed From Grounds) , Coffee. plus...
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4275 kcal
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Exercice:
Conduire - 1 heure et 30 minutes, Assis - 4 heures, Travail de Bureau - 10 heures, Repos - 30 minutes, Dormir - 8 heures. plus...
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Prenant 0,6 kg par Semaine
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 Commentaires
You are doing great overall this week. You are losing 2.8 lbs a week even though for the day you are showing .2 gain. Since you weigh daily, this is to be expected. Pat yourself on the back!
04 déc. 14 par le membre: kattay
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04 déc. 14 par le membre: LittleRedFlatBack
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Yep,what Kattay said! There is lots of good things about weighing daily & one of them is that when the # goes up we have all the other days that can motivate us to say:It's just 1 day. In fact every day I write my # on the calender for that day.Red marker used means my # went up,green marker used means my # went down & a black marker means the # stayed the same. If my # goes up I only need a quick glance to put it in perspective. :)
04 déc. 14 par le membre: myawethinTICself
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Historique de poids de LittleRedFlatBack
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