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So I obviously am seeing results quick with the intermittent fasting--Eat Stop Eat version. I have actually been doing a 5:2 method. This forces me to eat as clean as possible so I am able to get more food intake. Been eating carrots and celery like never before and salad. It was tough to do cardio yesterday, so I think next week I am going to switch my fasting-500 calorie days to Tuesday and Thursday on my lifting days.
It will also be tough since there has been the cake at work and other goodies, but having a goal that I am going to lose 10 pounds this month is helping me maintain focus and resist all the sweets.
I actually see myself getting down to 130 if I continue to maintain the same momentum. Planning ahead is key.
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62,2 kg
Perdu jusqu'à présent: 0,8 kg.
Reste à parcourir: 3,3 kg.
Régime suivi: Raisonnablement Bien.
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1623 kcal
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Gras: 86,95g | Prot: 71,16g | Glu: 144,06g.
Petit Déjeuner: Bananas, Coffee, Egg, Frank's Red Hot Sauce, Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea. Déjeuner: Ranch Salad Dressing, Buffalo Wild Wings Potato Wedges (Regular), Buffalo Wild Wings Chicken Wings, Gala Apples, The Biggest Loser Celery Sticks, Carrots, Olive Garden Garden-Fresh Salad without Croutons, Grated Romano Cheese. Dîner: King Soopers Spicy Italian Sausage, Noodles & Company Mushroom Stroganoff (Small). Snacks/Autre: Tomatoes, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Athenos Roasted Garlic Hummus. plus...
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2592 kcal
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Exercice:
Musculation (Modérée) - 1 heure, Travail de Bureau - 10 heures et 30 minutes, Dormir - 7 heures et 20 minutes, Ménage - 1 heure, Marche (Modérée) - 5/kph - 1 heure, Assis - 1 heure et 5 minutes, Conduire - 25 minutes, Debout - 1 heure et 40 minutes. plus...
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Perdant 5,7 kg par Semaine
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