|
Post Thanksgiving looooong weekend with family and lots of food. I'm starting to find my way towards new normal, maintenance. At least for now. I plan to recommit in January, but using this in-between time to see what works, what doesn't, what happens, etc...Not surprised I gained 2 lbs. Hoping to maintain or lost over this next week, before major family events kick in...missing my commitment! missing feeling super light. forgiving myself.
|
63,0 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
488 kcal
|
Gras: 17,36g | Prot: 28,82g | Glu: 57,18g.
Petit Déjeuner: Luna Luna Bar - Chocolate Peppermint Stick. Déjeuner: Mission Flour Tortillas (Fajita Size), Goats Cheese (Soft), Trader Joe's Wild Smoked King Salmon, Hummus. plus...
|
Prenant 0,3 kg par Semaine
|