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My first week and I can already see some problem areas in my routine. I did not realize my high protein stacks had so much fat! Ugh. But a small weight change in the right direction so I will take it as a win. And do better next week.
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94,1 kg
Perdu jusqu'à présent: 1,1 kg.
Reste à parcourir: 12,5 kg.
Régime suivi: Raisonnablement Bien.
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1152 kcal
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Gras: 23,38g | Prot: 69,57g | Glu: 180,37g.
Petit Déjeuner: Veggies Made Great Spinach Egg White Frittata , Nespresso Espresso. Déjeuner: Lay's Dill Pickle Flavored Potato Chips, Lemonade, Subway 6" Turkey Breast. Dîner: Baby Spinach, Sea Best Snapper. Snacks/Autre: Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (4 oz), Frozen Blueberries, Triple Leaf Tea Detox Cleansing & Revitalizing . plus...
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3770 kcal
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Exercice:
Cuisiner - 1 heure, Jouer de la Musique - 2 heures, Repos - 1 heure et 30 minutes, Dormir - 8 heures, Lecture - 4 heures, Regarder TV - 4 heures, Étirement (Yoga) - 30 minutes, Nettoyage - 1 heure, Conduire - 2 heures. plus...
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Perdant 1,1 kg par Semaine
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 Commentaires
You're on your way!!! Learning something new every day is a GOOD thing!👍✨
17 janv. 23 par le membre: CrystalJo74
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Go with fish, since there’s many varieties that are high protein and low fat. The fatty cuts of meat (and dairy) are often really high sodium, too, which is why dietitians say to eat lean protein sources instead.
18 janv. 23 par le membre: JustBananas
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18 janv. 23 par le membre: sugarplum_
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Thanks everyone for the encouraging words. Now to figure out how to reply so I can support you guys,too!
18 janv. 23 par le membre: Spring_Peas
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Historique de poids de Spring_Peas
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