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Yesterday was an average day, I did manage to cut the front lawn and go on an additional casual walk yesterday evening, I tracked it and it totaled 2.5 miles over 1 1/2 hours. Other than that I stayed within my calories but went over on my fat and salt...it was the eggs and trail mix that did it...oh well.
Yesterday's workout
Treadmill 50 minutes
Weights - 20 minutes
Walking - 1.5 hours
Measurements
Body Fat - 24.2
Muscle Mass - 41.7
Body Water - 57.3
Bone Mass - 4.8
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62,4 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 3,4 kg.
Régime suivi: Raisonnablement Bien.
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1422 kcal
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Gras: 40,84g | Prot: 65,86g | Glu: 200,59g.
Petit Déjeuner: French Vanilla Coffee Creamer, whole wheat waffle, motts applesauce, sugar free syrup, turkey bacon, egg, milk. Déjeuner: arnolds whole wheat bread, fat free cheese, fat free bologna. Dîner: roll, Garlic Herb Shrimp. Snacks/Autre: apple, trail mix, Fig Nabisco, Easy Churned Light French Vanilla Ice Cream. plus...
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2092 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Musculation (Modérée) - 20 minutes, Machine d'Exercice (Lent) - 1 heure et 17 minutes, Repos - 14 heures et 8 minutes, Dormir - 8 heures. plus...
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poids stable
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