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I took a week off from counting calories during Christmas week and allowed myself to enjoy all the holiday season had to offer. Big mistake, I gained 20 pounds in that time. A lot was probably water weight, but I was shocked how much I gained in a short amount of time. I can proudly announce after a month of kicking my ass I’m back to my pre-Christmas weight. 🙂
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111,6 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 20,9 kg.
Régime suivi: Raisonnablement Bien.
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1870 kcal
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Gras: 144,00g | Prot: 75,00g | Glu: 51,00g.
Petit Déjeuner: Great Value Half & Half, Jimmy Dean Turkey Sausage Patty. Déjeuner: Jimmy Dean Turkey Sausage Patty, Daisy Sour Cream. Dîner: Daisy Sour Cream. Snacks/Autre: Monster Beverage Ultra Sunrise, Monster Beverage Lo-carb Monster Energy, Pearls Large Black Olives. plus...
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4158 kcal
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Exercice:
Cardio - 1 heure et 35 minutes, Repos - 14 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 2,5 kg par Semaine
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