Archive d'Entrée de Poids (pas d'entrée de journal) pour le 08 décembre 2014
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95 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 25 kg.
Régime suivi: Non Applicable.
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1127 kcal
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Gras: 11,38g | Prot: 59,46g | Glu: 198,18g.
Petit Déjeuner: Fresh 'N Fruity Fruit Yoghurt, Fresh Up Apple and Mango, Apples, Budget Tropical Muesli Cereal. Déjeuner: Beehive Shaved Champagne Ham, Red Tomatoes, Marmalade, Quality Bakers Muffin Splits. Dîner: Hard-Boiled Egg, ETA Lite & Free Feta and Garlic Dressing, Red Onions, Spring Onions, Sultanas, Bean Sprouts (Soybean or Mung), Alfalfa Seeds (Sprouted), Cucumber (with Peel), Capsicum, Celery, Surimi (Fish). Snacks/Autre: Coffee with Milk and Sugar. plus...
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 Commentaires
Started on the Atkins Diet 2 weeks ago and put on 5kg, so thats not the one for me! Back to calorie counting. Started today by finding out that I need 2000 cal a day to reach and maintain my goal weight. Not sure how it will go with a wonky thyroid, but its time to knuckle in and do it, a wardrobe full of 'skinny' clothes is begging to be worn again! Please help me God.
09 déc. 14 par le membre: deb711
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Historique de poids de deb711
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