|
My first week of calorie counting, smaller portions, drinking more water and no snacking! 2lb down which isn’t as much as I’d have liked, but still a loss and something to celebrate 🎉 This week is all about the gym, showing up and continuing the work from this week. Onwards and upwards 🙌🏼
|
101,6 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 25,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
1081 kcal
|
Gras: 38,91g | Prot: 78,58g | Glu: 98,60g.
Petit Déjeuner: Coffee with Soy Milk, Colour Fit Baked Eggs in Tomato. Déjeuner: Naked Noodle Ramen Noodles Asian Chicken Soup. Dîner: Tilda Coconut Steamed Basmati Rice, The Gym Kitchen Cajun Chicken. Snacks/Autre: Fibre One Red Velvet Cake Bar. plus...
|
|
3138 kcal
|
Exercice:
Vélo d'appartement - 15 minutes, Incline walking - 30 minutes, Repos - 16 heures et 15 minutes, Dormir - 7 heures. plus...
|
Perdant 1,6 kg par Semaine
|