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So I guess it was water weight that I had gained. I did have some foods higher in sodium over the weekend. My body is also still getting used to my new routine I guess. Needless to say, I am happy to see the drop.
I did see a YouTube video yesterday were a female fitness competitor mentioned how she retains more water weight whenever she eats out.
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62,1 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 3,2 kg.
Régime suivi: Raisonnablement Bien.
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1577 kcal
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Gras: 60,30g | Prot: 90,10g | Glu: 176,88g.
Petit Déjeuner: Land O'Lakes Mini Moos Half & Half Creamers, SweetLeaf 100% Natural Stevia Sweetener, Twinings Chai Tea, Bananas, Frank's Red Hot Sauce, Cinnamon, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Marketside Everything Italian Loaf. Déjeuner: Wal-Mart Italian Bread, Great Value No Stir Creamy Natural Peanut Butter. Dîner: Pico De Gallo with Avacado, Hormel natural choice Hormel 99%fat free natural choice oven roasted deli turkey, Kroger Monterey Jack Cheese, Claussen Kosher Dill Pickle Halves, Cinnamon, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Spinach, Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Strawberry Preserves. Snacks/Autre: Stauffer's Chocolate Animal Crackers, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Athenos Roasted Garlic Hummus. plus...
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2825 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 45 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes, Musculation - 30 minutes, Corde à Sauter - 5 minutes, Travail de Bureau - 10 heures et 30 minutes, Assis - 1 heure et 5 minutes, Conduire - 25 minutes, Debout - 1 heure et 40 minutes, Marche (Modérée) - 5/kph - 1 heure, Ménage - 1 heure, Dormir - 6 heures et 55 minutes. plus...
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Perdant 9,5 kg par Semaine
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