Journal de Coach MW, 25 janv. 23

I have one week to reach my January goal of being under 215.
After that my next weight goal is 214 lbs by Super Bowl Sunday.

98,2 kg Perdu jusqu'à présent: 31,1 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1526 kcal

Gras: 65,79g | Prot: 96,25g | Glu: 142,65g.   Petit Déjeuner: Fried Egg, Wright Brand Natural Hickory Smoked Bacon, Coffee. Déjeuner: Kwik Trip Caesar Salad with Chicken, Tuscan Garden Italian Dressing Light. Dîner: 7UP 7UP (Can), Cheetos Crunchy Cheetos (Package), Frankfurter or Hot Dog on Bun. Snacks/Autre: Sour Dough Bread, Fried Floured or Breaded Pike, Wiley Wallaby Australian Style Black Liquorice, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. plus...