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I weighed myself, not any weight loss, but no weight gain, so I must be stalled. I will start "IF" starting tomorrow and try that for a week, to see if I lose weight again. The first 10-15 lbs is always water weight and easy to get rid off. I am losing inches, I can tell. That means fat loss which is what I am going for.
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104,3 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 13,6 kg.
Régime suivi: Raisonnablement Bien.
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1092 kcal
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Gras: 68,00g | Prot: 88,31g | Glu: 20,30g.
Petit Déjeuner: Oatmeal Cookie, Aquafina Water (16.9 oz), Spectrum Organic Virgin Coconut Oil, Tanimura & Antle Romaine Lettuce, Jennie-O Ground Turkey 93/7. Déjeuner: Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7, Water, Spectrum Organic Virgin Coconut Oil. Snacks/Autre: Great Value Oatmeal Cookies, Coffee, Great Value Half & Half, Sweet Leaf Liquid Stevia. plus...
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poids stable
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 Commentaires
I was stalled for 2 month once, then started moving again, Go for the NSV !!!
25 janv. 23 par le membre: DO N OK
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Hi Jane, don’t be discouraged. Do you count calories and weigh/measure food? I have found that to be useful. With you, my friend.🇨🇦
25 janv. 23 par le membre: Maguscanook
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Thanks for the support, I am on a carnivore diet, mostly BBBE and some veg with low carbs.
26 janv. 23 par le membre: Jane Robbin
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26 janv. 23 par le membre: Jane Robbin
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NSV = "non-scale victory"
Any improvement in overall health that does not reflect on the scale. Like better measurements (waist, hips, thighs) or better bloodwork numbers, or even being able to ride on a carnival ride or sit in an airplane seat without a seatbelt extender....... all non-scale victories!!
26 janv. 23 par le membre: 3dkids2
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Oh yes I am doing that, the weight coming off will happen, I am watching the difference in loss of fat on body and I am seeing that occur. Thanks for explaining
26 janv. 23 par le membre: Jane Robbin
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Historique de poids de Jane Robbin
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