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First entry: I have been doing IF (16/8) for about 2,5 weeks now, calorie counting and keeping a LCHP diet. The weight seems to be dropping like never before-having been stuck at 76/77 for 5 years despite countless days doing cardio. It’s true that diet is more important than exercise. I also added a protein shake to my diet, so, I have lunch, nuts in the afternoon and protein shake for dinner and 2L of water.
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72,8 kg
Perdu jusqu'à présent: 4,2 kg.
Reste à parcourir: 12,8 kg.
Régime suivi: Raisonnablement Bien.
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837 kcal
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Gras: 34,04g | Prot: 92,30g | Glu: 39,53g.
Déjeuner: Mayonnaise , Pick n Pay Coleslaw Mix , Lean Minced Beef, PnP Butternut, Nature's Garden Cauliflower Rice. Dîner: Tony Ferguson Go Shake Vanilla. Snacks/Autre: Checkers Beef Biltong. plus...
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Perdant 4,2 kg par Semaine
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