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Back to where I got myself a couple of weeks ago, now to keep the momentum up over the weekend. Would really like to drop into the next stone bracket next week 🙌
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103,0 kg
Perdu jusqu'à présent: 3,7 kg.
Reste à parcourir: 14,4 kg.
Régime suivi: Raisonnablement Bien.
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1711 kcal
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Gras: 60,85g | Prot: 113,18g | Glu: 177,60g.
Petit Déjeuner: Weetabix Ready Brek, Sainsbury's Jersey Milk, Nectarines, Oatly Oat Milk, Bulk Powders Pure Whey Protein Vanilla. Déjeuner: Co-Op British Silverside Beef, Nakd Peanut Delight Bar, Egg, Mushrooms, Tesco Red Pepper, Sharwood's Medium Egg Noodles (125g). Dîner: Aldi Chicken Chipolatas, Cauliflower, Broccoli, Sprouts, Carrots. Snacks/Autre: Marks & Spencer Belgian Chocolate Rice Cakes, Tea with Semi-Skimmed Milk, Sainsbury's Fruit & Nut Mix, Cappuccino, Tesco Rich Tea Finger, Honey, Nescafe Coffee with Semi-Skimmed Milk. plus...
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Perdant 3,8 kg par Semaine
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