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Yesterday was a good day. I went walking on the trail, I walked 2.5 miles in 51 minutes. The beginning of my walk was quite enjoyable, then I realized I lost my keys and frantically retracted my steps until I found them, by then I was exhausted and I ended my walk. Overall it was a great walk and I sweated lie crazy. I also managed to cut the grass, front and back yard.
I am so excited to see I am at my lowest weight. Lets see if I can hold on to it.
Measurements
Body Fat% - 24.8
Muscle Mass% - 41.2
Body Water% - 57.2
Bone Mass - 4.8 lbs.
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61,8 kg
Perdu jusqu'à présent: 7,4 kg.
Reste à parcourir: 2,8 kg.
Régime suivi: Raisonnablement Bien.
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1375 kcal
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Gras: 34,85g | Prot: 62,91g | Glu: 217,33g.
Petit Déjeuner: Toasted 100% Whole Wheat Bread, egg. Déjeuner: rice, arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dîner: asparagus, Brown Rice, parmasian tilapia. Snacks/Autre: Fiber One Chewy Bars. plus...
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1894 kcal
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Exercice:
Travail de Bureau - 12 heures, Repos - 4 heures, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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