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This ruined my day.
I thought I did everything right, but I gained. Next step: Call my surgeon’s office for help!
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81,2 kg
Perdu jusqu'à présent: 35,3 kg.
Reste à parcourir: 0 kg.
Régime suivi: 100%.
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1605 kcal
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Gras: 59,59g | Prot: 104,77g | Glu: 175,25g.
Petit Déjeuner: Ensure High Protein - Milk Chocolate, Apples. Déjeuner: Apples. Dîner: Oranges, Kale, Snow or Sugar Snap Peas, Tomatoes, Parmesan Cheese (Hard), Olive Oil, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Autre: Greek Yogurt, Oranges, Bananas. plus...
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Prenant 1,0 kg par Semaine
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 Commentaires
Welcome back. A maintenance schedule is so difficult for me especially during the holidays. But don’t panic. It could be water retention. Look back over your food and exercise log and see if you have anything that could have contributed to the gain. Rooting for you! You can do it.
28 janv. 23 par le membre: Spring_Peas
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Historique de poids de wikwikholm
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