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Only down a couple of pounds over the month, but seem to be gaining muscle and losing fat, so can't complain. Realizing I need to track protein even when I'm not dieting - insufficient protein is probably why gym progress stalled out last year.
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84,6 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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1357 kcal
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Gras: 49,48g | Prot: 118,83g | Glu: 117,69g.
Petit Déjeuner: Coffee, Apples . Déjeuner: Myprotein Impact Whey Protein Salted Caramel, Thai Kitchen Fish Sauce, Brown Rice, Cabbage , Brown Mushrooms (Crimini Italian) , Costco Extra Lean Ground Turkey, Grapeseed Vegetable Oil , Cucumber (with Peel) . Dîner: Fish Ball, Cabbage , Kim Chee Style Cabbage, Chicken Stock , Rooster Brand Pork Dumplings, House Foods Medium Firm Tofu, Brown Rice. Snacks/Autre: Peanuts , Costco Extra Lean Ground Turkey, Pure Protein Chewy Chocolate Chip. plus...
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Perdant 7,0 kg par Semaine
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