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Showed a little restraint today and turned down the sweet stuff today. Made some cookies from a recipe online that called for two mashed bananas, oatmeal and choc chips. That's all. They were sweet enough but the texture was kinda chew-ew-y. Make sure the cookie is flattened out on the pan as they don't expand while cooking and thicker = chewier. My husband suggests putting a little peanut butter on them. Day 1 of the RESTART.
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85,1 kg
Perdu jusqu'à présent: 8,3 kg.
Reste à parcourir: 12,5 kg.
Régime suivi: Raisonnablement Bien.
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1739 kcal
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Gras: 90,02g | Prot: 78,31g | Glu: 148,54g.
Petit Déjeuner: Hashed Brown Potatoes, Salt Pork, Fried Egg, Smithfield Naturally Hickory Smoked Bacon, Pork Sausage Patty or Link, Plain Pancakes, Aunt Jemima Original Pancake Syrup. Dîner: Fritos Scoops! Corn Chips (Family Size), Chicken Breast. Snacks/Autre: Prune Juice Unsweetened, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Old Fashioned Oats, Chiquita Banana. plus...
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2636 kcal
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Exercice:
Conduire - 3 heures et 40 minutes, Marche (Exercice) - 5,5/kph - 30 minutes, Shopping - 2 heures, Repos - 10 heures et 50 minutes, Dormir - 7 heures. plus...
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Perdant 5,1 kg par Semaine
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