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It’s weigh-in Tuesday!!! Despite all the rain, I was able to get two 2-hour walks completed. 🎉
But I must confess the weekend in-house activity was a disaster. I tried one of those work-out DVDs and failed. It probably watched me more than I participated. HIIT is not for me. These old bones need something less jarring. I dance (at least that is what I call it) around my house often throughout the day. I guess not enough to call it exercise. Only week 3, I need to find something to do inside. We are forecasted for another week of rain. Suggestions?
Food wise..Well, I almost survived. I gave in on Sunday and ate all that I could. This body demands carbs.. not sugar.. carbs. That box of GF crackers did not stand a chance. 😆 Who knew that a high protein diet could be so challenging?!
Nonetheless, it’s a win kicking off week 3, but still lots of room for improvement. Thanks for all your post. I read more than I type. The motivation is good for me to keep trying. I’m cheering for us to see this through.
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92,2 kg
Perdu jusqu'à présent: 3,1 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: Raisonnablement Bien.
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1460 kcal
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Gras: 77,55g | Prot: 127,54g | Glu: 61,00g.
Petit Déjeuner: siggi's Keto Krunch. Déjeuner: Beef Tenderloin (Trimmed to 1/8" Fat) , Lee Kum Kee Chili Black Bean Sauce, Organic Girl Baby Arugula, Beef Tenderloin (Trimmed to 0" Fat, Cooked, Broiled) . Dîner: Chicken Thigh, Chicken Drumstick, Gatorade Zero Glacier Freeze (20 oz), Sushiya Rainbow Roll. plus...
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3842 kcal
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Exercice:
Cuisiner - 1 heure, Jouer de la Musique - 2 heures, Repos - 2 heures et 15 minutes, Dormir - 8 heures, Danse (Pas Lent) - 1 heure, Regarder TV - 3 heures, Étirement (Yoga) - 30 minutes, Nettoyage - 1 heure, Conduire - 1 heure et 15 minutes, Lecture - 4 heures. plus...
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Perdant 1,0 kg par Semaine
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