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Good Tuesday morning to all. What a day. This weekend was pretty fun. Nothing too crazy. Replaced the rear hub on my car Saturday and did a little shopping. Sunday I worked and had some fun with friends after. It was an enjoyable weekend all around. This is a great week for me. I have 4 more days in the office then I am done with job 1 for this year. I still have the second job but it isn't a big deal. Just a couple days a week to keep me from going crazy. I was ecstatic to see the scale down from last week. It may be small steps, but it will all add up in the end. I hope everyone is doing well. Have a great Tuesday!!!
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119,8 kg
Perdu jusqu'à présent: 34,4 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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1582 kcal
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Gras: 64,03g | Prot: 54,22g | Glu: 188,33g.
Petit Déjeuner: General Mills Boo Berry Cereal, Silk Almond Milk Protein + Fiber. Déjeuner: Italian Bread, White Rice (Long-Grain, Cooked), Olive Garden Garden-fresh Salad with Dressing, Polish Sausage, Veal Meat, Great Value Mostaccioli Pasta. Snacks/Autre: Trader Joe's Truffle Brownie Mix, Cheesecake. plus...
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3318 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 20 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 20 minutes, Repos - 15 heures et 20 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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