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Yesterday was a mentally and physically exhausting day, I worked 12 hours so I did not exercise. I stayed within my calorie range and my fat range but I went over on my sodium intake. I will get back to the lower sodium today, because I feel like that has had an overall impact on my weightloss over the last week.
My measurements are once again showing a slight difference that I am wondering if it will hold for the long term. My muscle mass percentage has went to 42% for the first time and my body fat% has dropped below 24% for the first time.
Measurements
Body Fat% - 23.2
Muscle Mass% - 42.0
Body Water% - 58.0
Bone Mass - 4.8 lbs.
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62,1 kg
Perdu jusqu'à présent: 7,1 kg.
Reste à parcourir: 3,1 kg.
Régime suivi: Raisonnablement Bien.
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1248 kcal
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Gras: 24,99g | Prot: 53,86g | Glu: 209,97g.
Petit Déjeuner: milk, frosted flakes. Déjeuner: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Dîner: DEL MONTE POTATOES, parmasian tilapia, asparagus, Brown Rice. Snacks/Autre: trail mix, chex mix. plus...
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2075 kcal
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Exercice:
Travail de Bureau - 8 heures, Marche (Rapide) - 6,5/kph - 57 minutes, Marche (Modérée) - 5/kph - 22 minutes, Repos - 6 heures et 41 minutes, Dormir - 8 heures. plus...
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Prenant 1,9 kg par Semaine
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