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Had a nice drop yesterday, but I also went over my self-imposed calorie count of 1200 by 300+. I know we often are disappointed on the scale, and I fully braced myself expecting that. I'm pleased, but honestly a bit baffled. I even re-set the scale thinking it was a fluke (I have a digital one, that if you step on quickly then off, it re-sets). Could the weight Gods on my side for once? I guess we'll see what happens tomorrow right?!
Happy Friday everyone!
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69,7 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 8,4 kg.
Régime suivi: Raisonnablement Bien.
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478 kcal
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Gras: 20,59g | Prot: 14,67g | Glu: 64,56g.
Petit Déjeuner: Raspberries, 2% Fat Milk, Dried Black Walnuts, Maple Syrup, Great Value Oatmeal. Déjeuner: Costco Quinoa Salad. plus...
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1753 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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