Journal de Sheemie1973, 06 févr. 23

Oh boy, weekends are no good for me. Although the scale shows muscle gain too. 😁 I really need to stop eating when I'm bored. 🙄

67,5 kg Perdu jusqu'à présent: 5 kg.    Reste à parcourir: 4 kg.    Régime suivi: Raisonnablement Bien.

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891 kcal

Gras: 43,24g | Prot: 54,13g | Glu: 78,08g.   Petit Déjeuner: Pick n Pay Full Cream Milk Long Life UHT, Nestle Ricoffy, Dew Fresh Low Fat UHT Milk. Déjeuner: B-Well Reduced Oil Mayonnaise, Tuna in Water (Canned), Tomatoes, Cucumber (with Peel) . Dîner: Sea Harvest Fish Friday, President Feta with Black Pepper, Cucumber (with Peel), Tomatoes. Snacks/Autre: Lemon Juice (Canned or Bottled) , Safari Mixed Raisins. plus...

1530 kcal

Exercice: Google Fit - 24 heures. plus...