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I really didn’t diet the way I should have. Had some week moments and went over calories several days in a row. I’m sure that is the reason for the weight gain. Still ran three days. One more day amd I finish this phase of the non to run the. I will start the 5k phase. Great program.
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92,4 kg
Perdu jusqu'à présent: 21,5 kg.
Reste à parcourir: 10,7 kg.
Régime suivi: Raisonnablement Bien.
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1841 kcal
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Gras: 78,83g | Prot: 55,62g | Glu: 247,06g.
Petit Déjeuner: Bananas , Peanut Butter, Angel Food Cake. Déjeuner: Boiled Egg, Gala Apples, Celery , Carrots, Wal-Mart Mild Guacamole Mini Cups, Great Value Oven Roasted Turkey Breast, Crunchmaster Multi Grain Crisps Snack Crackers. Dîner: Cracker Barrel Bites, Sweet Cherries (Queen Anne, Bing), Sabra Roasted Red Pepper Hummus, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Autre: Apples , Skinny Pop Popcorn. plus...
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Prenant 0,5 kg par Semaine
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