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Began day yesterday with exercises, cleaning and washing, then felt tired/sleepy and unable to concentrate for the rest of morning. In afternoon set self a 1 hour time limit to work... and seemed to pick up and actually worked overtime. Finished afternoon with a fast 1 hour walk.
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64,9 kg
Perdu jusqu'à présent: 5,4 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: 100%.
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1350 kcal
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Gras: 28,91g | Prot: 106,92g | Glu: 189,99g.
Petit Déjeuner: tangerine, All-Bran Extra Fiber, skim milk. Déjeuner: salt cod, button mushrooms, vegetable soup, white rice. Dîner: mango, gouda cheese, white bread, greens, tangerine, vegetable soup, tomato. Snacks/Autre: Kellogg's bran fiber plus, skim milk. plus...
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1855 kcal
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Exercice:
Marche (Modérée) - 5/kph - 1 heure et 45 minutes, Repos - 14 heures et 15 minutes, Dormir - 8 heures. plus...
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poids stable
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