|
Yesterday was a pretty good day, I went walking at the park, I walked a total of 5.2 miles in 1 hour 19 minutes. Yesterday was quite cool, a little too coll for August, but it felt good during my walk. My sodium level is creeping back up. It has really been a challenge to eat enough calories and stay within my sodium range. I may have to look into buying low sodium foods. Otherwise I am going to keep having trouble.
I am at a new low weight! Now lets see if it holds, I am convenienced it is the result of combining walking with weights...thats my magic combination!
Yesterdays workout - walked 4.0 miles an hour for 1 hour 19 minutes.
Measurements
Body Fat% - 23.9
Muscle Mass% - 41.8
Body Water % - 57.5
Bone Mass - 4.8 lbs.
|
61,6 kg
Perdu jusqu'à présent: 7,6 kg.
Reste à parcourir: 2,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1267 kcal
|
Gras: 27,28g | Prot: 38,17g | Glu: 227,13g.
Petit Déjeuner: frosted flakes, milk. Déjeuner: arnolds whole wheat bread, fat free cheese, Del Monte Fruit Naturals Grapefruit, fat free bologna. Snacks/Autre: Fig Nabisco, Easy Churned Light French Vanilla Ice Cream, Fiber One Chewy Bars, trail mix. plus...
|
|
1999 kcal
|
Exercice:
Travail de Bureau - 8 heures, Marche (Exercice) - 5,5/kph - 15 minutes, Travaux de Jardinage (Jardinage) - 1 heure, Repos - 6 heures et 45 minutes, Dormir - 8 heures. plus...
|
Perdant 3,2 kg par Semaine
|