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Feeling pretty good about this weigh in considering all of the temptations of the previous week. Merry Christmas everyone.
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129,6 kg
Perdu jusqu'à présent: 14,5 kg.
Reste à parcourir: 38,9 kg.
Régime suivi: Raisonnablement Bien.
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1512 kcal
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Gras: 41,15g | Prot: 99,33g | Glu: 190,20g.
Petit Déjeuner: yocrunch yopa lemon short bread yogurt, Apples , Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Tap Water. Déjeuner: Tap Water, Trader Joe's Organic Raw Almonds, Raisins, Fresh Express 3-Color Deli Coleslaw, Kroger Extra Virgin Olive Oil, Pork Loin (Tenderloin) . Dîner: Coca-Cola Vanilla Coke Zero, Mission Whole Wheat Flour Tortillas, Bullritos Sauteed Onions & Peppers, Bullritos Roasted Corn, Bullritos Fat Free Refried Beans, Bullritos Grilled Chicken. Snacks/Autre: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Coffee, nestle N COFFEEMATE CARB SF FRCH VAN, Tap Water, Kashi Chewy Granola Bars - Honey Almond Flax, Bananas , Tap Water. plus...
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4152 kcal
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Exercice:
Conduire - 1 heure et 30 minutes, Travail de Bureau - 8 heures, Assis - 6 heures, Repos - 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,3 kg par Semaine
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 Commentaires
Wow! You are doing great!! Losing 2.9 lbs a week for this time of year is awesome!!
22 déc. 14 par le membre: kattay
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22 déc. 14 par le membre: bk03
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Wow! Your weight history is out of the red zone now!
23 déc. 14 par le membre: Deb_N
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Thanks everyone! Wow Deb_N, I didn't realize the color had changed. Thanks for noticing. I've lost 42 lbs. since October with 85 to go so I'm about 1/3 of the way there. I'm stoked!
23 déc. 14 par le membre: LittleRedFlatBack
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Great Progress. Holidays got me, added a few pounds, but I'm back on the right track. We can do this.
07 janv. 15 par le membre: exumfats
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Historique de poids de LittleRedFlatBack
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