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Well. I spent a solid week bingeing on Chios, Oreos, and other assorted crap foods. D was visiting family back East, and I was terribly lonely. I filled the void with food. I have paid the price. I am going to the gym today, logging my food, and trying to get back on track.
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105,3 kg
Perdu jusqu'à présent: 29,6 kg.
Reste à parcourir: 28,2 kg.
Régime suivi: Raisonnablement Bien.
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1060 kcal
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Gras: 24,51g | Prot: 63,57g | Glu: 160,08g.
Petit Déjeuner: Open Nature Original Almond Milk Unsweetened, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Déjeuner: Clementines , Baby Spinach, Quinoa Tofu Chili. Dîner: Pineapple , Kikkoman Soy Sauce, Lee Kum Kee Sriracha Chili Sauce, Chosen Foods Toasted Sesame Oil , Sun Luck Toasted Sesame Seeds, Tofurky Plant-Based Chick'n Lightly Seasoned, Great Value Broccoli Stir-Fry, Brown Rice (Long-Grain, Cooked) , Kroger Frozen Mixed Vegetables , Barley (Cooked), Better than Bouillon Vegetable Base. Snacks/Autre: Heinz Tomato Ketchup, Dijon Mustard, Lightlife Foods Smart Dogs Veggie Protein Links, Pineapple , Raspberries , Clif Bar Mini - Chocolate Chip. plus...
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Prenant 2,1 kg par Semaine
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