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Well, it’s still raining so I am behind on getting walks in. so I decided to go to a special dance intensive last night. Two hours. It was fun but it’s been more than 6 months since I injured my arm and the endurance I just not there. But that is almost half a pound down. So I’m taking it. If I find more time in the schedule for fun activity maybe I’ll do more.
What’s you all’s favorite calorie burning activity?
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91,1 kg
Perdu jusqu'à présent: 4,1 kg.
Reste à parcourir: 9,5 kg.
Régime suivi: Raisonnablement Bien.
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1412 kcal
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Gras: 16,06g | Prot: 169,26g | Glu: 147,47g.
Petit Déjeuner: Clovis Farms Organic Super Smoothie, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Clover Valley Diced Pimientos, Kirkland Signature Frozen Shrimp, Quaker Instant Grits - Butter, Baby Spinach. Déjeuner: Ocean Spray 100% Juice Cranberry Juice (10 oz), Genova Yellowfin Tuna in EVOO with Sea Salt, Canyon Bakehouse Gluten Free 7 Grain Bread. Dîner: Frozen Blueberries, Stonyfield Farm Oikos Organic Plain Greek Yogurt, Lee Kum Kee Chili Black Bean Sauce, Kirkland Signature Frozen Shrimp. plus...
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3402 kcal
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Exercice:
Conduire - 1 heure, Cuisiner - 1 heure, Repos - 4 heures et 30 minutes, Dormir - 8 heures, Lecture - 4 heures, Regarder TV - 4 heures, Étirement (Yoga) - 30 minutes, Nettoyage - 1 heure. plus...
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Perdant 1,0 kg par Semaine
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