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Good morning… I had a great night’s sleep bed at 10am …. Up at 7 am… weight went up .5 but doesn’t because I stayed on course yesterday. I still was strong enough to get on the scale… always dreaded it. ( a small victory for the day) I watched a documentary on Netflix..”Stutz”” by Jonah Hill… tribute to his therapist… excellent. Just getting back to taking care of my self.. it was a perfect time. One of the tools is …a triangle with with Body on the bottom- People - mid and Self on top…
I am counting Fat Secret as my PEOPLE - reaching out, putting my self out there, …
have a great day all…
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65,7 kg
Perdu jusqu'à présent: 22,3 kg.
Reste à parcourir: 11,3 kg.
Régime suivi: Raisonnablement Bien.
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551 kcal
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Gras: 40,05g | Prot: 31,79g | Glu: 10,01g.
Dîner: Colavita Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types) , Great Value Romaine Lettuce, Delallo Calamata Olives in Brine, Great Value Sirloin Tender Steak, Egg. plus...
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1863 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Repos - 13 heures, Dormir - 10 heures. plus...
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Prenant 0,5 kg par Semaine
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