Journal de m.bunch, 12 févr. 23

Managed to get in 13k steps AND some toning yesterday and it shows ❤️ Had a crazy high calorie breakfast but I’m gonna be running around all day so figured I needed the energy. Planning on doing some more core and legs when I get home and then hopefully my daughter sleeps just a bit better tonight so I can squeeze in some cardio too! I hope y’all have an amazing Sunday!

70,4 kg Perdu jusqu'à présent: 5,3 kg.    Reste à parcourir: 9,2 kg.    Régime suivi: Raisonnablement Bien.

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470 kcal

Gras: 32,66g | Prot: 31,01g | Glu: 30,10g.   Petit Déjeuner: Heinz Tomato Ketchup, Kirkland Signature Colby/Jack Cheese, Nanita's Finest New Mexico Style Green Chile Sauce (Medium 1/2 & 1/2), Boulder Sausage Breakfast Sausage (46g), Scrambled Egg , Mission Zero Net Carbs Original. plus...

1549 kcal

Exercice: Apple Health - 24 heures. plus...