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Not as pleased with my results today just because of course I would like to see a bigger drop but I know that any weight lost is a step in the right direction. It's just going to take me longer to get to where I want to be.
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71,8 kg
Perdu jusqu'à présent: 1,3 kg.
Reste à parcourir: 10,5 kg.
Régime suivi: Raisonnablement Bien.
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1810 kcal
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Gras: 68,50g | Prot: 63,67g | Glu: 219,04g.
Petit Déjeuner: equate ultra weight loss shake. Déjeuner: Chocolate Peanut Caramel Meal Bar. Dîner: Vodka, Frozen Sliced Strawberries, Simply Lemonade, Seasoned Curly Fries (Small), Regular Beef Taco, Classic Favorites Pasta with Ricotta and Spinach, kefir bluecheese, Fat Free Shredded Cheddar Cheese, Roasted & Salted Sunflower Seeds, Broccoli Slaw. Snacks/Autre: Rainbow Sherbet, Nacho Cheese Dip, Tortilla Chips (White Corn), Cheese Heads Light Cheese String - Mozzarella Swirls. plus...
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2034 kcal
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Exercice:
Dormir - 5 heures, Repos - 16 heures, Marche (Lent) - 3/kph - 2 heures, Ménage - 1 heure. plus...
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Perdant 0,6 kg par Semaine
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