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Was very careful with diet to stay under 1500 a day and fasted Friday-Monday. Made a huge difference in my weight after a 2 pound gain last week. Just had to break through this stall and the fast worked. Finished the non to run program and started the race to 5 k. Have a small ankle injury from last interval run but hoping by tomorrow I can run again.
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88,4 kg
Perdu jusqu'à présent: 25,5 kg.
Reste à parcourir: 6,7 kg.
Régime suivi: Raisonnablement Bien.
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1610 kcal
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Gras: 48,12g | Prot: 82,30g | Glu: 223,22g.
Déjeuner: Yellow Onions (Sauteed) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Celery, Carrots (Without Salt, Drained, Cooked, Boiled) , Chicken Thigh, Trader Joe's Tangerines, Bananas , Chicken Broth (Home Recipe). Dîner: Chicken Breast, Trader Joe's Guacamole, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Bananas , Oranges , Mrs. Miller's Old Fashioned Wide Homemade Egg Noodles, Chicken Broth (Home Recipe), Carrots (Without Salt, Drained, Cooked, Boiled), Cooked Celery, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Autre: Great Value 4% Cottage Cheese, Harris Teeter Blueberries. plus...
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Perdant 4,0 kg par Semaine
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