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Haven't really logged nor followed any kind of way of eating. I was running about 5-7 times a week, and everything was alright... 'Till I twisted an ankle and slowed down a lot.
I was spending way less energy, but kept eating like I was when running everyday.
I'm hopping back on this horse!
Keep it up FatSecreters.
aBitFat
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93,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 9,8 kg.
Régime suivi: Mal.
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1766 kcal
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Gras: 90,85g | Prot: 79,90g | Glu: 164,81g.
Petit Déjeuner: Boulangerie St-Méthode Pain 9 Grains Entiers, Kraft Singles (19g). Déjeuner: Nutella Hazelnut Spread, Hellmann's Mayonnaise, Oeuf, Boulangerie St-Méthode Pain 9 Grains Entiers. Dîner: Purée de Pommes de Terre, Asperge Cuite (à Partir de Frais), Fromage Cheddar, Filet Mignon de Porc. Snacks/Autre: Lowney Cherry Blossom, Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Hershey's Chipits Semi Sweet Chocolate Chips. plus...
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2929 kcal
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Exercice:
Travail de Bureau - 7 heures et 30 minutes, Regarder TV - 1 heure, Repos - 7 heures et 45 minutes, Dormir - 7 heures, Marche (Modérée) - 5/kph - 45 minutes. plus...
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Prenant 0,1 kg par Semaine
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