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Was sick last night. I think that was whole milk smoothie instead of the almond milk I requested. 😣 Will have to learn to make them at home. Nonetheless, it’s finally Friday! Have a good one folks.
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88,5 kg
Perdu jusqu'à présent: 6,8 kg.
Reste à parcourir: 6,8 kg.
Régime suivi: Raisonnablement Bien.
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1035 kcal
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Gras: 18,50g | Prot: 41,00g | Glu: 173,00g.
Petit Déjeuner: Nespresso Espresso. Déjeuner: Snapdragon Vietnamese Pho. Dîner: Ocean Spray Cran-Apple Juice Drink (Bottle), Kirkland Signature Top Sirloin Steak, Idahoan Foods Baby Reds Mashed Potatoes. Snacks/Autre: Quaker Instant Grits - Butter. plus...
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3673 kcal
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Exercice:
Cuisiner - 1 heure, Repos - 2 heures et 30 minutes, Dormir - 12 heures, Danse (Pas Lent) - 3 heures, Lecture - 4 heures, Étirement (Yoga) - 30 minutes, Nettoyage - 1 heure. plus...
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Perdant 8,9 kg par Semaine
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