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Well 5 weeks in and 4.3kg down. That’s 869g a week. I am surprised my weight is moving so fast.
For me it’s an education on portion size and how easy it is to overeat and the realisation of how so many calories are lurking in your favourite foods just waiting to jump into your body to become part of your being. I’ve learned that calorie counting is where you make the choices. Make change and things beginning to change for you. Make no change and nothing will ever change. Stay strong stay focused on the goal.
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88,7 kg
Perdu jusqu'à présent: 4,3 kg.
Reste à parcourir: 5,7 kg.
Régime suivi: Raisonnablement Bien.
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1499 kcal
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Gras: 76,45g | Prot: 67,29g | Glu: 138,55g.
Petit Déjeuner: Tea with Milk and Sugar, Cooked Mushrooms (Fat Not Added in Cooking), Fried Egg , Coffee with Milk and Sugar. Déjeuner: Cheese, Tomatoes, Crescent Rolls, Sliced Ham. Dîner: Sumo Salad Warm Thai Beef Salad (Small), Pasta Salad. Snacks/Autre: Butter or Sugar Biscuit, Dry Roasted Mixed Nuts (with Peanuts, without Salt Added) . plus...
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poids stable
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 Commentaires
Well done 👍 and well said... Those changes absolutely work (if you can manage to stick to them 😉) Reaping benefits in health as well as weight loss is a pretty great motivator!!!
19 févr. 23 par le membre: lizpackard09
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lizpackard09... how can you add messages
19 févr. 23 par le membre: dimitrapetropoulos
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hi dimitrapetropoulos, I don't want to sabotage DinghyDave's post (sorry mate 😬) Your account is set to private... if you want the FS community to see your messages on your own profile, you'll need to go and change those settings.
20 févr. 23 par le membre: lizpackard09
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wow! Well done! my weekends are difficult...i do love my glass of wine🙄
20 févr. 23 par le membre: Tania martin
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That's great work DingyDave! And yes, portion and calorie counting is such an eye opener! It's amazing the amount of cals found in things we might see as snacks! Keep up the great work 👍 💚
20 févr. 23 par le membre: Aitch11
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Diet is easily 80% of the struggle. I'm a clean plater, and boredom eater. Smaller portions and hobbies help.
22 févr. 23 par le membre: Invisible Stalker
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Great work, thanks for update 👍🏼👍🏼
24 févr. 23 par le membre: lenny
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I really like what you said - make change and change will happen- need it as my fridge magnet - at the handle🙏🏻
27 févr. 23 par le membre: debh743
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I do zero exercise and I have lost 19kg in 14 months. It's all about food, not exercise
02 mars 23 par le membre: mials11
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Historique de poids de DinghyDave
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